Living with Sjogren’s Syndrome can be challenging, especially when it comes to managing the uncomfortable symptoms that affect your mouth and eyes. Sjogren’s Syndrome is an autoimmune disorder that primarily targets the glands responsible for producing saliva and tears, leading to dry mouth and dry eyes. Here are some practical tips to help you manage these symptoms and improve your daily comfort.
Tips for Managing Dry Mouth from Sjogren’s Syndrome
Dry mouth is one of the most common symptoms of Sjogren’s Syndrome, and it can be very frustrating to deal with, especially if it affects your ability to have a conversation. Here are some tips for managing dry mouth caused by Sjogren’s Syndrome.
Stay Hydrated
Drinking plenty of water throughout the day is crucial. Sipping water regularly can help keep your mouth moist. Carry a water bottle with you wherever you go to ensure you have easy access to hydration.
Use Saliva Substitutes
Over-the-counter saliva substitutes and oral moisturizers can be very effective. These products come in sprays, gels, or lozenges and can provide relief by mimicking the natural moisture in your mouth.
Chew Sugar-Free Gum or Suck on Sugar-Free Candy
Chewing gum or sucking on candies stimulates saliva production. Opt for sugar-free varieties to protect your teeth from decay, as Sjogren’s Syndrome can increase the risk of dental problems.
Practice Good Oral Hygiene
Brush your teeth twice daily using fluoride toothpaste and make sure to floss every day. Regular dental check-ups are essential to prevent cavities and other oral health issues. Consider using an antibacterial mouthwash to reduce the risk of infections.
Avoid Certain Foods and Drinks
Spicy, acidic, and salty foods can irritate your dry mouth. Caffeinated and alcoholic beverages can also worsen dryness. Instead, choose mild, soft foods that are easier to swallow and digest.
Tips for Managing Dry Eyes Caused By Sjogren’s Syndrome
Dry eyes are another common symptom of Sjogren’s Syndrome, and can again be very irritating. Here are some tips for keeping dry eyes at bay.
Use Artificial Tears
Over-the-counter artificial tears can provide immediate relief for dry eyes. Use them several times a day, especially in environments that are particularly drying, like air-conditioned rooms.
Apply Warm Compresses
Placing a warm, damp cloth over your eyes for a few minutes can help stimulate tear production and relieve discomfort. This can be especially soothing before bedtime.
Blink Regularly
Make a conscious effort to blink more often, particularly when reading, using a computer, or watching TV. Blinking helps to spread natural tears across your eyes, keeping them moist.
Wear Protective Eyewear
Sunglasses can protect your eyes from wind and sun, which can exacerbate dryness. Look for wraparound styles that provide maximum coverage.
Maintain a Humid Environment
Using a humidifier in your home can add moisture to the air, which can be beneficial for both your eyes and mouth. This is especially helpful in dry climates or during the winter when indoor heating can reduce humidity levels.
Schedule an Appointment Today to Discuss Your Symptoms
Regular check-ups with your healthcare provider are important to monitor Sjogren’s Syndrome and adjust your treatments as necessary. Your doctor might prescribe medications that can help stimulate saliva and tear production or address other related symptoms.
Our expert rheumatologist team at Advanced Rheumatology of Houston can provide you with tips and professional advice when it comes to managing your Sjogren’s Syndrome symptoms. Contact us today to schedule an appointment and find the relief you’ve been looking for.
